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Wellness 2018-01-09T05:09:45+00:00

Why should you join Perfect Curl?

Here is why you should let Perfect Curl help you on your journey to better wellness.

Find Clarity

The coach will support your autonomy and assist in helping you find clarity to allow for growth.

Invest in Yourself

Hiring a Wellness Coach is one of the best investments because it is an investment in yourself and your future!

Change Habits

We can be instrumental in your success by breaking down the process into manageable steps.

It Starts With Support

With Perfect Curl, the journey is made together and you have nonjudgmental support along the way.

What is Wellness/Health Coaching?

  • Wellness Coaching is a partnership between you and the coach that enables you to determine a wellness vision and set goals to work towards it that will foster lasting change.

  • This process helps you with making the lifestyle changes that YOU want to make.

  • Coaching is not psychotherapy.  You will not be analyzed, there is no diagnosis, and the coach will not “fix.”  Yes, what happened in your childhood could have affected you, but we will not be discussing that during your sessions.

  • The role of the coach is to support your autonomy and assist in helping you align with your values so that you can live an authentic life.

Who is a good candidate for Wellness Coaching?

  • Anyone who is interested in their own personal growth and wants to go about it in a systematic manner is an excellent candidate for being a coaching partner!

  • You want to make changes, but you are not sure as to how to go about doing it?  This is perfect for you!

  • Someone who has been thinking about changing lifestyle habits, but hasn’t quite made that first step yet.

  • When faced with health issues, it can feel overwhelming to know where to start.  A coach can provide support so that you feel more confident with beginning the process.

What does the process look like?

  • The first step is filling out Wellness Intake Forms. This will give the coach detailed information about where the client is so that there is a good base with which to start.

  • During the initial consultation, which lasts up to 90 minutes, the coach will review the documents with you and you will define your wellness vision.

  • You can decide to have weekly 30 minute or bi-weekly 60 minute sessions to check in.

  • The process lasts 3 months and there is an option to add on additional coaching sessions. Sessions can be held in-person in the Vancouver, BC, area or online (video or call in) from anywhere.

Flexible Pricing Plans

Find The Right Curl That Makes You Rock!

Busy Times!

This has been a very busy year for Perfect Curl, which is amazing!! 🙂
At the moment I have no available timeslots for new clients,
BUT please join my waitlist and I will get back to you as
soon as a spot is available!

Join My Waitlist!

Perfect Reset

You have decided to make a big change to your lifestyle…AWESOME!!
These packages will give you the best results by combining Wellness Coaching and Personal Training.

MEGA
CURL

from$390CAD/month

  • 3 Month Wellness Package

  • 1 x 90min – Initial Session

  • Bi or Weekly Check In Sessions

  • Responds Within 24 Hours To Questions

  • 3 Month Fitness Package

  • 1-2 PT Sessions Per Week

  • Responds Within 24 Hours To Questions

  • Available In Vancouver, BC Only

JOIN MY WAITLIST!

GLOBAL
CURL

$270CAD/month

  • 3 Month Wellness Package

  • 1 x 90min – Initial Session

  • Bi or Weekly Check In Sessions

  • Responds Within 24 Hours To Questions

  • 3 Month Online Fitness Package

  • Weekly Check In
  • Responds Within 24 Hours To Questions

  • Customized Workout Plan
  • Supplement Guide
  • Available Worldwide

JOIN MY WAITLIST!

Perfect Wellness

Get going on the fast track to change with one of these plans!

FLOWING
CURL

$166CAD/month

  • 3 Month Package

  • 1 x 90 Minute Initial Session

  • Bi or Weekly Check In Sessions

  • Responds Within 24 Hours To Questions

  • Available Worldwide

JOIN MY WAITLIST!

TOP UP
CURL

$119CAD

  • 4 x 30 Min Weekly Sessions

    – Can only be purchased after completion of an initial 3-month Wellness package
    – Must be used within 2 months of purchase

  • Available Worldwide

JOIN MY WAITLIST!

Fitness Packages

Here You Can Find All Of Our Fitness Packages

Fitness Packages