Wellness Coaching is a partnership between you and the coach that enables you to determine a wellness vision and set goals to work towards it that will foster lasting change.

This process helps you with making the lifestyle changes that YOU want to make.

Coaching is not psychotherapy.  You will not be analyzed, there is no diagnosis, and the coach will not “fix.”  Yes, what happened in your childhood could have affected you, but we will not be discussing that during your sessions.

The role of the coach is to support your autonomy and assist in helping you align with your values so that you can live an authentic life.

Anyone who is interested in their own personal growth and wants to go about it in a systematic manner is an excellent candidate for being a coaching partner!

You want to make changes, but you are not sure as to how to go about doing it?  This is perfect for you!

Someone who has been thinking about changing lifestyle habits, but hasn’t quite made that first step yet.

When faced with health issues, it can feel overwhelming to know where to start.  A coach can provide support so that you feel more confident with beginning the process.

The first step is filling out Wellness Intake Forms. This will give the coach detailed information about where the client is so that there is a good base with which to start.

During the initial consultation, which lasts up to 90 minutes, the coach will review the documents with you and you will define your wellness vision.

You can decide to have weekly 30 minute or bi-weekly 60 minute sessions to check in.

The process lasts 3 months and there is an option to add on additional coaching sessions. Sessions can be held in-person in the Vancouver, BC, area or online (video or call in) from anywhere.