About kepzh

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So far kepzh has created 5 blog entries.

Ultimate Nutrition Guide

8 Nutrition Terms That Everyone Should Know There are so many nutrition myths with conflicting information and this ultimate nutrition guide will give you what you need to know about the basics of nutrition so that you can begin to make better choices when it comes to your health. There are [...]

Ultimate Nutrition Guide 2017-08-08T05:00:51+00:00

Best Ways to Cut Your Sugar Intake

In My Childhood Growing up in the 80's, my Mom gave me a diet of mostly whole foods and few processed foods.  As my parents were divorced, I spent time with my Dad and stepmother during holidays while I was not in school. My stepmother has always been conscientious of her diet. So [...]

Best Ways to Cut Your Sugar Intake 2017-05-28T19:30:03+00:00

STOP Exercise Will Injure You!

New year, new habits One of the best things about the New Year is the opportunity for you to start again and re-commit to all of those goals that fell by the wayside at about Halloween and were all but forgotten by Christmas. Just the thought of one more dinner can make one’s [...]

STOP Exercise Will Injure You! 2017-05-28T20:06:04+00:00

Healthy Oatmeal Breakfast Cookie

Cookies for breakfast? Sometimes you have every intention of sticking to the healthy oatmeal for breakfast mindset, but after a while you may need to spice things up a bit. Not only are this healthy oatmeal breakfast cookie a great alternative, but because it's made in advance they are a quick option for those [...]

Healthy Oatmeal Breakfast Cookie 2017-05-01T00:13:59+00:00

I NEVER Get Sick!…(but I just got sick)

Flu season Every year as the winter season sets on, I prepare myself for the onslaught of marketing about flu shots. Even with my condition and medication that affects my immune system, I indignantly state “I will never get a flu shot” and “I never get sick” to anyone and everyone who will [...]

I NEVER Get Sick!…(but I just got sick) 2017-03-16T06:10:56+00:00